Lars Kindermann
Back into the elite class
Performance coaching for BMX freestyle
YOUR BREAKTHROUGH IS WAITING.TIME 2 LEVEL UP.
Science based athletic training. Individual, personally coached, all year round.
10+
Athletes in coaching
5.0 · 15 reviews
100%
Ready for your next contest
Every plan prepares body and mind for the next competition.
The best decision you can do to your future self.
Athletic BMX
Does this sound like you?
You are an ambitious young athlete
- ✅You are between 10 and 30 and you have big goals.
- ✅You want to win, get better and reach the top.
- ✅You know that hard work pays off and that talent on its own is not enough.
You have a goal
- ✅You want to secure your place at the next level.
- ✅You know you have to get stronger, physically and mentally.
- ✅You are ready to invest in yourself so you can reach your potential.
You are not using your full potential yet
- ✅You know how much nutrition, recovery, mental strength and focused training matter.
- ✅What you are missing are the right methods and a clear plan.
- ✅The support at your club is simply not enough to really take off.
You are looking for an expert who takes you to the top
- ✅No off the shelf training. You need a strategy that fits you.
- ✅A coach who works with competitive athletes every day and delivers results.
- ✅Someone who coaches you individually and finds solutions that fit your life.
Then you are in the right place.
I have experience coaching top athletes and performance driven riders.
I work with young athletes and above all with ambitious BMX riders who want to reach their full potential, whether they are just starting out or already riding at the highest level.
1
Junior and club athletes
You want to make the step into competitive sport and you need a strong foundation of strength, mobility and body awareness.
2
Competition athletes
You ride at national or international level and you need individual, professional coaching for your competition preparation, physically and systemically.
3
Athletes after injury
You want to come back safely, rebuild your trust in your body and stand on the bike with power and stability again.
4
Competition preparation
You are preparing for contests and championships such as national contests, UCI C1 and C2 events, World Cups or even the X Games or the Olympics.
I specialise in functional athletic training for BMX riders with one goal, to make you more explosive, more stable and more resilient. I combine biomechanically grounded strength and movement training with an individual nutrition strategy that supports you exactly where you need it, on the bike and in daily life.
No obligation intro callThe short version.
The 4 pillars of success.
Nutrition, recovery, psychology and training. Everyone knows they matter. The difference is that you apply them consistently and take your riding to the next level.
Individual, never off the shelf.
Every athlete is different. We work out where your biggest levers are, put targeted measures in place, and you can ask questions at any time. That is what makes the coaching genuinely yours.
No bullshit. Results at last.
There are no trends here and no myths. Only what is scientifically supported and proven in practice. Maximum effect, with no gimmicks beyond what is needed.
Everything covered.
Top performance does not happen by itself. You get a first class package of training, nutrition, supplements, coaching, sleep and recovery strategies.
Quality without compromise.
You are coached by an expert who keeps training further. Qualifications and experience from coaching licences C through A across several fields, and biomechanics before long. You benefit from know how at the highest level.
More than happy clients.
Happy customers? Better than that. Athletes who make measurable progress and reach their goals, whether they are a junior talent or an elite rider. Reliability, clarity and coaching at the highest level are exactly what you get here.
“With me at your side you will reach every measurable and realistic goal you set.”
Athletes on working together
Results
that speak for themselves.
Even though I was injured, Shawn took me into his coaching and helped me get past my previous level. The training off the bike feeds straight back into how I ride, and that is essential for steady progress.
Translated from German.
Finn Lismann
German champion U18 · Team D
Athletic BMX finally gave me the overview I had been missing in training and nutrition. The plans are individual, easy to follow and built around BMX. Since we started working together I feel fitter and more stable on the bike. I can only recommend it.
Translated from German.
Lars Kindermann
BMX freestyle pro · Team D
Shawn has the expertise of a fitness coach and he knows exactly which loads and postural faults are common in BMX. I am stronger and healthier than ever.
Translated from German.
Wilhelm Kittler
BMX freestyle pro · Team D
Coach Shawn is open, motivated and full of energy. Plans are built individually and explanations make sense right away. Even with the online format you always get an answer quickly.
Translated from German.
Edgar Huber
BMX freestyle pro · Swiss national squad
Through Athletic BMX, I was able to improve my performance significantly in a very short time. My endurance, strength, and mobility have improved a lot thanks to the workouts with Shawn. Shawn always has tips for me and always knows what to do in tough situations. Thanks to the athletic coaching, I eat well and get the best out of my body.
Sebastian Rölen
German junior champion U15 · Team D
Athletic BMX taught me which aspects of strength training have the strongest impact on BMX. It gave my training a clear structure and I feel fitter in general and on the bike. Whenever a problem comes up there is always real effort to help, whether it is mental or physical. Shawn is always fully committed to the process.
Tom Clemens
#64 world ranking · Team D
Even though I was injured, Shawn took me into his coaching and helped me get past my previous level. The training off the bike feeds straight back into how I ride, and that is essential for steady progress.
Translated from German.
Finn Lismann
German champion U18 · Team D
Athletic BMX finally gave me the overview I had been missing in training and nutrition. The plans are individual, easy to follow and built around BMX. Since we started working together I feel fitter and more stable on the bike. I can only recommend it.
Translated from German.
Lars Kindermann
BMX freestyle pro · Team D
Shawn has the expertise of a fitness coach and he knows exactly which loads and postural faults are common in BMX. I am stronger and healthier than ever.
Translated from German.
Wilhelm Kittler
BMX freestyle pro · Team D
Coach Shawn is open, motivated and full of energy. Plans are built individually and explanations make sense right away. Even with the online format you always get an answer quickly.
Translated from German.
Edgar Huber
BMX freestyle pro · Swiss national squad
Through Athletic BMX, I was able to improve my performance significantly in a very short time. My endurance, strength, and mobility have improved a lot thanks to the workouts with Shawn. Shawn always has tips for me and always knows what to do in tough situations. Thanks to the athletic coaching, I eat well and get the best out of my body.
Sebastian Rölen
German junior champion U15 · Team D
Athletic BMX taught me which aspects of strength training have the strongest impact on BMX. It gave my training a clear structure and I feel fitter in general and on the bike. Whenever a problem comes up there is always real effort to help, whether it is mental or physical. Shawn is always fully committed to the process.
Tom Clemens
#64 world ranking · Team D
The results, once you know what you are doing.
Maximum confidence
Because you know exactly what you can do and how to call on it.
Transformations
Real athletes with real results
These four athletes all started from very different places. What they share is a system built around their body and their sport.
+7 kgmuscle gained
Finn Lismann
Comeback after a tibia and fibula fracture
100 %focus & clarity
Edgar Huber
Stronger out of the injury
+3 kgmuscle in 90 days
Sebastian Rölen
From home workouts to the gym
I help you take your performance into your own hands.
With an approach that works.
System · The path04 Stationen
The coaching.
01/ 04 · The path
01
ScanSignal Lock
02
AnalyseIst-Zustand
03
Live6 Wochen
04
ErgebnisIn Zahlen
🔥Explosiveness
14%
🏋️Strength
9kg
🥗Nutrition
100%
💤Recovery
23%
Step 01
A no obligation introduction.
Every successful coaching relationship starts with a conversation. This is not about selling you a standard plan. It is about finding out what works for you specifically. Together we clarify:
01Where are you right now?
02What are your goals?
03What have you already tried?
This conversation gives you a feel for how I work, and it gives me a better understanding of you as an athlete. If it fits for both sides, we take the next step.
Step 02
A detailed assessment.
To make progress that lasts, we have to analyse where you stand and which levers we need to pull. We look closely at:
📊
Your current training
What does your training look like right now? Where is the potential? Are you training effectively, or spending time on methods that do very little?
😴
Sleep & recovery
Do you wake up rested, or are you permanently tired and drained?
🍏
Nutrition
Does your food deliver the power you need, or is it holding you back?
🤕
Pain & injuries
Are there muscular imbalances or loading patterns that could cause problems in the long run?
I work out where your biggest potential lies so you make progress faster. After that we get to work.
Step 03
Weekly coaching sessions – delivery with a system.
Every week we set clear priorities to make you better step by step. No rigid off the shelf programme, but a dynamic strategy that adapts to your progress.
🎯
Your progress
What has improved? Where is there still potential?
⚡
Targeted adjustments to your training, your nutrition & your recovery.
Your plan always stays current.
📈
Practical solutions that fit your daily life.
No theory waffle. You only get strategies you can actually apply. Because what is not practical will not move you forward.
The goal: maximum performance, fewer injuries, progress that lasts, with no unnecessary detours.
Step 04
Measurable results – your progress in numbers and facts.
The biggest difference? You do not only get a concept, you also understand why it works. I show you exactly how we train, why we do it that way and how you get the best out of yourself independently over the long run. That means no dependency on me, and knowledge you can use forever. What you achieve with my coaching:
🔥
More speed & explosiveness
🏋️
More strength & muscle
🥗
Optimised nutrition
💤
Better recovery
We track your progress regularly so you see exactly how your numbers improve. Every session, every block, all of it measurable.
Step 01
A no obligation introduction.
Every successful coaching relationship starts with a conversation. This is not about selling you a standard plan. It is about finding out what works for you specifically. Together we clarify:
01
ScanSignal Lock
01Where are you right now?
02What are your goals?
03What have you already tried?
This conversation gives you a feel for how I work, and it gives me a better understanding of you as an athlete. If it fits for both sides, we take the next step.
Step 02
A detailed assessment.
To make progress that lasts, we have to analyse where you stand and which levers we need to pull. We look closely at:
02
AnalyseIst-Zustand
📊
Your current training
What does your training look like right now? Where is the potential? Are you training effectively, or spending time on methods that do very little?
😴
Sleep & recovery
Do you wake up rested, or are you permanently tired and drained?
🍏
Nutrition
Does your food deliver the power you need, or is it holding you back?
🤕
Pain & injuries
Are there muscular imbalances or loading patterns that could cause problems in the long run?
I work out where your biggest potential lies so you make progress faster. After that we get to work.
Step 03
Weekly coaching sessions – delivery with a system.
Every week we set clear priorities to make you better step by step. No rigid off the shelf programme, but a dynamic strategy that adapts to your progress.
03
Live6 Wochen
🎯
Your progress
What has improved? Where is there still potential?
⚡
Targeted adjustments to your training, your nutrition & your recovery.
Your plan always stays current.
📈
Practical solutions that fit your daily life.
No theory waffle. You only get strategies you can actually apply. Because what is not practical will not move you forward.
The goal: maximum performance, fewer injuries, progress that lasts, with no unnecessary detours.
Step 04
Measurable results – your progress in numbers and facts.
The biggest difference? You do not only get a concept, you also understand why it works. I show you exactly how we train, why we do it that way and how you get the best out of yourself independently over the long run. That means no dependency on me, and knowledge you can use forever. What you achieve with my coaching:
04
ErgebnisIn Zahlen
🔥Explosiveness
14%
🏋️Strength
9kg
🥗Nutrition
100%
💤Recovery
23%
🔥
More speed & explosiveness
🏋️
More strength & muscle
🥗
Optimised nutrition
💤
Better recovery
We track your progress regularly so you see exactly how your numbers improve. Every session, every block, all of it measurable.
The approach
My coaching approach – and why it works.
My focus is not only on performance. It is on you as an athlete and as a person. This is not about making you better for a few weeks. It is about developing you sustainably, making you stronger and helping you reach your full potential.
Athletic profileHolistic
01
Scientifically grounded, proven in practice
I only use methods that genuinely work. No trends, no hype, just proven strategies that keep top athletes moving forward over the long run.
I only use methods that genuinely work. No trends, no hype, just proven strategies that keep top athletes moving forward over the long run.
Athletic profileHolistic
Body. Performance. Clarity.
You do not need a plan B. You need one that actually works.